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Continue reading →: Rest is a Radical Act: Healing Beyond Survival ModeNo one talks about how much rest you’ll need when you finally feel safe. When I thought about this for the first time, it hit me like a wave. Because it’s true—no one prepares you for the exhaustion that comes when your body and mind are no longer operating in…
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Continue reading →: Softness After Survival: 5 Lessons I’m Learning as a Black WomanThere was a time when I thought that survival was all. That pushing through, showing up, doing everything, and being everything for everyone made me “strong”. I wore exhaustion like a badge of honor, convinced that my ability to endure was proof of my worth. Convinced that if I wasn’t…






